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SpeakerConsultant
Her education consists of a UCLA Communications degree, multiple fitness credentials, functional medicine mental health coursework, and a detailed holistic nutrition program. She helps clients communicate and connect to others, understand themselves, and improve their relationship to the world around them. The GetHSH programming consists of evolutionary biology insights, love language, communication and attachment style, Enneagram number, blood type / Ayurvedic Dosha / Keto eating, yoga and breathwork, early trauma and resulting wound awareness, and personal rebranding.
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Her education consists of a UCLA Communications degree, multiple fitness credentials, functional medicine mental health coursework, and a detailed holistic nutrition program.

She helps clients communicate and connect to others, understand themselves, and improve their relationship to the world around them.

The GetHSH programming consists of evolutionary biology insights, love language, communication and attachment style, Enneagram number, blood type / Ayurvedic Dosha / Keto eating, yoga and breathwork, early trauma and resulting wound awareness, and personal rebranding.

Wellness Hacks for our fast modern pace.
Getting back into balance is tricky when we're running faster than our biology is designed. From deeper dives on triggers for depression and anxiety to little lifehacks that can make a big difference, we'll look at adding to our feel good toolbox.