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SpeakerSusan Performance
Susan has a graduate degree in Energy Medicine/Transpersonal Psychology, and is a Integrative Health/Performance Coach for the US Olympic Ice Skating team, many other professional athletes, as well as Corporate Executives across the US. She has an extensive Leadership background focusing on implementation and evaluation of programs related to quality of life and recreation for the Department of Defense and has developed her stress reduction techniques with the US Army after working with them for over 20 years. She has integrated her spiritual background into her Healing Yoga Classes and also incorporated stress reduction techniques that she practiced with returning Soldiers from the Afghanistan and Iraqi wars. Susan is a practicing Reiki Master and co-author of War Time Coping Strategies. Recently she was the Performance Coach for Girl Starter, a reality TV show about young female entrepreneurs on TLC.
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Susan has a graduate degree in Energy Medicine/Transpersonal Psychology, and is a Integrative Health/Performance Coach for the US Olympic Ice Skating team, many other professional athletes, as well as Corporate Executives across the US. She has an extensive Leadership background focusing on implementation and evaluation of programs related to quality of life and recreation for the Department of Defense and has developed her stress reduction techniques with the US Army after working with them for over 20 years. She has integrated her spiritual background into her Healing Yoga Classes and also incorporated stress reduction techniques that she practiced with returning Soldiers from the Afghanistan and Iraqi wars. Susan is a practicing Reiki Master and co-author of War Time Coping Strategies. Recently she was the Performance Coach for Girl Starter, a reality TV show about young female entrepreneurs on TLC.

Balance the ))STRESS((
Learn creative tools and techniques to practice on your own for reducing stress to move toward optimum health. Stress is wear and tear our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feeling of distrust, rejection, anger, sleeplessness and depression, which in turn can lead to health concerns. Objectives Each participant will take a Personal Stress Assessment, a tool for discovering where your stress is coming from. (If in person) Each participant will learn the Emotional Freedom Technique (EFT) to reduce and eliminate unwanted behavior or emotional patterns. Each participant will learn breath with movement, substantially lowering heart rate and gaining insight as to the benefits of breath awareness. Each participant will practice Autogenic training, a self-regulating form of bio-feedback.